My Journal

Thanks! That's part of what I've done. I seldom eat bread anymore, and I've cut way back on sweets, as well as potatoes. I also make an effort to each vegetables every day--and it is an effort--potato chips used to be the closest I got to a vegetable :) I'm doing much better with that. I also eat a big salad once or twice a week, so that's pretty healthy. I like Firehouse Sub's Chief's Salad.