I'm doing Atkins--low carb, don't worry about the fat. *g* I'm eating meat, eggs, cheese and green salad mostly. The induction diet--I'll be doing that for two weeks. I'm hoping to start exercising next week or maybe the week after. I have to lose a little more weight first so I don't kill myself on the treadmill or the Nordic Track.
I'm so sorry to hear about the thirty pounds! I know you'll get it back off. You just have to figure out what makes you gain. For some people it's carbs and for some it's fat. For me, it's definitely sugar.
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I'm doing Atkins--low carb, don't worry about the fat. *g* I'm eating meat, eggs, cheese and green salad mostly. The induction diet--I'll be doing that for two weeks. I'm hoping to start exercising next week or maybe the week after. I have to lose a little more weight first so I don't kill myself on the treadmill or the Nordic Track.
I'm so sorry to hear about the thirty pounds! I know you'll get it back off. You just have to figure out what makes you gain. For some people it's carbs and for some it's fat. For me, it's definitely sugar.